Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Futurama is an American animated science fiction sitcom created by Matt Groening for the Fox Broadcasting Company and later revived by Comedy Central, and then Hulu. The series follows the adventures of slacker Philip J. Fry, who is cryogenically preserved for 1,000 years and revived on December 31, 2999. Fry finds work at the interplanetary delivery company Planet Express, working alongside one-eyed mutant Leela and robot Bender. The series was envisioned by Groening in the mid-1990s while working on The Simpsons; he brought David X. Cohen aboard to develop storylines and characters to pitch the show to Fox.
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.
William Wayne Blanks is an American actor, martial artist and fitness personality. He was a nationally ranked competitor in semi-contact and point karate during the 1980s, winning a bronze medal at the 1981 World Games, before creating the Tae Bo exercise program.
Lizzie Webb, often known as "Mad Lizzie", is an English fitness expert, author and presenter. In the 1980s and 1990s she presented daily exercise routines on British morning television channel TV-am. She was introduced onto the channel's flagship show Good Morning Britain in response to the popularity of exercise teacher Diana Moran on the rival BBC One show Breakfast Time. She created many videos, such as Pop Dance with Lizzie, Shake-out with Lizzie and many more. She has produced 9 videos and 8 books. Her first video was The Body Programme with Lizzie Webb and her last was Pop Dance with Lizzie!!!
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
Anya Lahiri is an English actress, model, singer and fitness instructor who is of Indian and Finnish origin.
Tina Landon is an American choreographer based in Los Angeles who has worked with Janet Jackson, Prince, Anastacia, Mýa, Pink, Jay-Z, Marc Anthony, Kristi Yamaguchi, Aerosmith, Jennifer Lopez, Christina Aguilera, Ricky Martin, Michael Jackson, Ciara, Shakira, Pussycat Dolls, Tina Turner, Britney Spears, and Aaliyah.
24 Hour Fitness is a privately held and operated fitness center chain headquartered in Carlsbad, California. It is the second largest fitness chain in the United States based on revenue after LA Fitness, and the fourth in number of clubs, operating 287 clubs across 11 U.S. states. The company was originally founded by Mark S. Mastrov and was sold to Forstmann Little & Co in 2005, and then to AEA investors and Ontario Teachers Pension Plan in 2014.
Karen Voight is an American fitness expert. She has produced approximately 30 exercise videos, a book, Voight: Precision Training for Body and Mind, and a health column in the Los Angeles Times.
Crunch Fitness is a U.S.-based brand of over 400 franchised and corporate owned fitness clubs located in the United States, Puerto Rico, Canada, Spain, Portugal, Costa Rica, and Australia. Founded by Doug Levine in 1989, its current Worldwide CEO is Jim Rowley.
Physique 57 is a global fitness and media company headquartered in New York City with studios and proprietary and third party digital platforms. It has corporate-owned and franchised studios in the US, the United Arab Emirates, India and Thailand.
Takeshi "Tak" Shindo was an American musician, composer and arranger. He was one of the prominent artists in the exotica music genre during the late 1950s and early 1960s. Shindo also founded a dance band in 1947 and was a frequent lecturer and writer on Japanese music. He first gained prominence for his work on the 1957 motion picture Sayonara, served as the musical director for the television series Gunsmoke, and composed theme music for The Ed Sullivan Show and Wagon Train. He is most remembered for the exotica albums he released from 1958 to 1962, including Mganga! The Primitive Sounds of Tak Shindo (1958), Brass and Bamboo (1959) and Accent on Bamboo (1960). He also released several albums in Japan during the mid-1960s that blended American and Japanese musical traditions. During the 1950s and 1960s, Shindo was a columnist for the Rafu Shimpo covering classical and popular music. In 1980, Shindo made a documentary film, Encounter with the Past, about the Manzanar relocation camp where he was relocated in 1942 as part of the Japanese American internment policy.
Peloton Interactive, Inc. is an American exercise equipment and media company based in New York City. The company's products are stationary bicycles, treadmills, and indoor rowers equipped with Internet-connected touch screens that stream live and on-demand fitness classes through a subscription service. The equipment includes built-in sensors that track metrics such as power output, providing users with real-time feedback on their performance and leaderboard rankings to compete with other users.
The 20th century saw multiple trends and changes in women's fitness culture.
Pop Physique is an international barre fitness franchise founded by Jennifer and Deric Williams in 2008. The franchise was founded in Los Angeles, but eventually expanded to other major American cities such as San Francisco and New York, and to Canada.
Jessica King, better known as Jess King, is an American dancer and fitness instructor, best known for her classes at the exercise equipment company Peloton.
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc. The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of video playback units.
Jacki Sorensen is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. She expanded this concept into a teaching method and studio franchise, Aerobic Dancing Inc., that rose to 1,500 locations and 4,000 instructors teaching 170,000 students in 1981 at its peak.
Billy Blanks Jr. is an American fitness personality. He is the son of martial artist and Tae Bo creator, Billy Blanks. He is best known for his appearance on Shark Tank where he was able to get an investment in his fitness media which resulted in the worldwide Dance It Out fitness class program and franchise.
