Spring greens, or spring vegetables, are the edible young leaves or new plant growth of a large number of plants that are most fit for consumption when their newest growth happens in the spring. Many leaf vegetables become less edible as they age and bitter, or potentially even toxic, compounds start to form. [1] [2] Harvesting of spring vegetables is common across Native American cultures. [3] [4]
Since most leaf vegetables are very difficult to store and keep well, commercial production and distribution requires a high amount of pollution and plastic waste. Foraging for spring greens has been proposed as a possible way to reduce the impacts of demand for commercial greens.
However, it is important for foragers to take the necessary precautions and understand the risks. Many spring greens grow as "weeds" throughout the world in disturbed habitats. Plants growing in soils contaminated with heavy metals or pesticides can accumulate those pollutants (at different proclivities for different species). [5] In addition, misidentification of species can often lead to consumption of poisonous and toxic plants. [6]
Kohlrabi, also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.
Reynoutria japonica, synonyms Fallopia japonica and Polygonum cuspidatum, is a species of herbaceous perennial plant in the knotweed and buckwheat family Polygonaceae. Common names include Japanese knotweed and Asian knotweed. It is native to East Asia in Japan, China and Korea. In North America and Europe, the species has successfully established itself in numerous habitats, and is classified as a pest and invasive species in several countries. The plant is popular with beekeepers, and its young stems are edible, making it an increasingly popular foraged vegetable with a flavour described as lemony rhubarb.
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower ; Brussels sprouts ; and Savoy cabbage.
Lettuce is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. One variety, celtuce, is grown for its stems, which are eaten either raw or cooked. In addition to its main use as a leafy green, it has also gathered religious and medicinal significance over centuries of human consumption. Europe and North America originally dominated the market for lettuce, but by the late 20th century the consumption of lettuce had spread throughout the world. As of 2021, world production of lettuce and chicory was 27 million tonnes, 53 percent of which came from China.
Typha is a genus of about 30 species of monocotyledonous flowering plants in the family Typhaceae. These plants have a variety of common names, in British English as bulrush or reedmace, in American English as reed, cattail, or punks, in Australia as cumbungi or bulrush, in Canada as bulrush or cattail, and in New Zealand as reed, cattail, bulrush or raupo. Other taxa of plants may be known as bulrush, including some sedges in Scirpus and related genera.
The radish is an edible root vegetable of the mustard family, Brassicaceae, that was domesticated in Asia prior to Roman times.
Collard is a group of loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables including cabbage and broccoli. Part of the Acephala (kale) cultivar group, it is also classified as the variety B. oleracea var. viridis.
Rumex crispus, the curly dock, curled dock or yellow dock, is a perennial flowering plant in the family Polygonaceae, native to Europe and Western Asia.
Hesperis matronalis is an herbaceous flowering plant species in the family Brassicaceae. It has numerous common names, including dame's rocket, damask-violet, dame's-violet, dames-wort, dame's gilliflower, night-scented gilliflower, queen's gilliflower, rogue's gilliflower, summer lilac, sweet rocket, mother-of-the-evening, Good & Plenties, and winter gilliflower.
Portulaca oleracea is an annual succulent in the family Portulacaceae.
Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens.
Brassica juncea, commonly brown mustard, Chinese mustard, Indian mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant.
Edible flowers are flowers that can be consumed safely. Flowers may be eaten as vegetables as a main part of a meal, or may be used as herbs. Flowers are part of many regional cuisines, including Asian, European, and Middle Eastern cuisines.
Jute mallow or Nalita jute is a species of shrub in the family Malvaceae. Together with C. capsularis it is the primary source of jute fiber. The leaves and young fruits are used as a vegetable, the dried leaves are used for tea and as a soup thickener, and the seeds are edible.
Sonchus oleraceus is a species of flowering plant in the tribe Cichorieae of the family Asteraceae, native to Europe and Western Asia. It has many common names including common sowthistle, sow thistle, smooth sow thistle, annual sow thistle, hare's colwort, hare's thistle, milky tassel, milk thistle. and soft thistle.
Neptunia oleracea, commonly known in English as water mimosa or sensitive neptunia, is pantropical nitrogen-fixing perennial legume. Genus and common name come from Neptune, god of the sea, in reference to the aquatic habit of some species in the genus.
Rubus flagellaris, the northern dewberry, also known as the common dewberry, is a North American species perennial subshrub species of dewberry, in the rose family. This dewberry is distributed across much of Canada, Mexico, and the United States. It grows in diverse habitats ranging from drier savannas to temperate deciduous forests.
Berberis bealei, also known as leatherleaf mahonia, Beale's barberry, is a species of evergreen shrub native to mainland China. The species has been regarded as the same species as Berberis japonica, native to Taiwan, but the two differ consistently in certain floral and leaf characters. Both species are widely cultivated in many countries as ornamentals. Berberis bealei has reportedly escaped cultivation and become established in the wild in scattered places in the south-eastern United States from Arkansas to Florida to Delaware.
Rubus tricolor is an evergreen prostrate shrub, native to southwestern China. Leaves are dark green above, pale green below, and stems have red bristles. It has white flowers in summer and edible red fruit. It grows approximately 0.3 m (0.98 ft) high and usually forming a vigorously spreading, dense mat. In cultivation, it is mainly used as groundcover. Common names include Chinese bramble, groundcover bramble, creeping bramble, Korean raspberry, Himalayan bramble, and groundcover raspberry. In Chinese, it is called 三色莓.
Helwingia japonica, the Japanese helwingia, is a species of flowering plant the family Helwingiaceae. It is native to South-East Asia.