Baseball steak

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Baseball steak
BeefCutTopSirloin.svg
Center cut top sirloin cap (baseball steak).
Alternative namescenter cut top sirloin cap steak
TypeBeef steak

Baseball steak is a center cut of beef taken from the top sirloin cap steak. Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from biceps femoris. [1] [2] A baseball steak is essentially a center cut top sirloin cap steak. This cut of beef is very lean, and is considered very flavorful. [3] [4] [5]

Contents

The USDA NAMP / IMPS codes related to this subprimal cut are 181A and 184. 181A is obtained from 181 after removing the bottom sirloin and the butt tender (the part of the tenderloin which is in the sirloin). 184 is obtained from 182 after removing the bottom sirloin. The foodservice cuts from 184 are 184A through 184F, its portion cut is 1184 and, the "subportion" cuts from 1184 are 1184A through 1184F. 181A is not further divided into foodservice cuts. Baseball steaks are made primarily from cut 184F. [6] [7] In Australia, this cut is called D-rump in the Handbook of Australian Meat and assigned code 2100. [8]

Etymology

Baseball steak (center cut top sirloin steak), topped with an onion ring. Top sirloin steak.jpg
Baseball steak (center cut top sirloin steak), topped with an onion ring.

The name "baseball steak" refers to the shape of the steak following cooking, since a baseball steak is essentially a center cut top sirloin. After it has been cooked, the center domes and swells and forms a rounded shape similar to a baseball. [6] [9] [10] [11]

Cooking styles

Baseball steak is usually served grilled, broiled, sautéed, or pan fried. [12] [ better source needed ]

Nutrition

A baseball steak per ounce contains 57 calories, 3 grams of fat, and 6 grams of protein. [13] Like other red meats it also contains iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B12, thiamin, riboflavin), and lipoic acid. [14]

See also

Related Research Articles

<span class="mw-page-title-main">Beefsteak</span> Flat cut of beef

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<span class="mw-page-title-main">T-bone steak</span> Beefsteak cut from the short loin, including a T-shaped bone with meat on each side

The T-bone and porterhouse are steaks of beef cut from the short loin. Both steaks include a T-shaped lumbar vertebra with sections of abdominal internal oblique muscle on each side. Porterhouse steaks are cut from the rear end of the short loin and thus include more tenderloin steak, along with a large strip steak. T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. The smaller portion of a T-bone, when sold alone, is known as a filet mignon, especially if cut from the small forward end of the tenderloin.

<span class="mw-page-title-main">Chateaubriand (dish)</span> Front cut of a beef tenderloin

Chateaubriand is a dish that traditionally consists of a large front cut fillet of tenderloin grilled between two lesser pieces of meat that are discarded after cooking. While the term originally referred to the preparation of the dish, Auguste Escoffier named the specific front cut of the tenderloin the Chateaubriand.

<span class="mw-page-title-main">Beef tenderloin</span> Cut from the loin of beef

A beef tenderloin, known as an eye fillet in Australasia, filet in France, filé mignon in Brazil, and fillet in the United Kingdom and South Africa, is cut from the loin of beef.

<span class="mw-page-title-main">Strip steak</span> Type of beef steak

The strip steak is a cut of beef steaks from the short loin of a cow. It consists of a muscle that does little work, the longissimus, making the meat particularly tender, although not as tender as the nearby psoas major or tenderloin. Unlike the tenderloin, the longissimus is a sizable muscle, allowing it to be cut into larger portions.

<span class="mw-page-title-main">Skirt steak</span> Beef steak cut from lower forequarter

Skirt steak is the US name for a cut of beef steak from the plate. It is long, flat, and prized for its flavor rather than tenderness. It is distinct from hanger steak (US), called skirt or onglet in Britain, a generally similar adjacent cut also from the plate.

<span class="mw-page-title-main">London broil</span> North American beef dish

London broil is a beef dish made by grilling marinated beef, then cutting it across the grain into thin strips. Despite "London" in its name, use of the Americanism "broil" makes clear that the dish and the terminology are American, not British.

Sir Loin, sirloin, or variant, may refer to:

<span class="mw-page-title-main">Pork ribs</span> Cut of pork

Pork ribs are a cut of pork popular in Western and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.

<span class="mw-page-title-main">Chuck steak</span> Cut of beef

Chuck steak is a cut of beef and is part of the sub-prime cut known as the chuck.

<span class="mw-page-title-main">Tri-tip</span> Cut of beef

The tri-tip is a triangular cut of beef from the bottom sirloin subprimal cut, consisting of the tensor fasciae latae muscle. Untrimmed, the tri-tip weighs around 5 pounds. In the US, the tri-tip is taken from NAMP cut 185C.

<span class="mw-page-title-main">Round steak</span> Cut of beef

A round steak is a beef steak from the "round", the rear leg of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle, depending on how the round is separated from the loin. This is a lean cut and it is moderately tough. Lack of fat and marbling makes round dry out when cooked with dry-heat cooking methods like roasting or grilling. Round steak is commonly prepared with slow moist-heat methods including braising, to tenderize the meat and maintain moisture. The cut is often sliced thin, then dried or smoked at low temperature to make jerky.

<span class="mw-page-title-main">Cut of beef</span> Sections of cattle

During butchering, beef is first divided into primal cuts, pieces of meat initially separated from the carcass. These are basic sections from which steaks and other subdivisions are cut. Since the animal's legs and neck muscles do the most work, they are the toughest; the meat becomes more tender as distance from hoof and horn increases.

<span class="mw-page-title-main">Short loin</span>

Short loin is the American name for a cut of beef that comes from the back of the cattle. It contains part of the spine and includes the top loin and the tenderloin. This cut yields types of steak including porterhouse, strip steak, and T-bone. The T-bone is a cut that contains less of the tenderloin than does the porterhouse. Webster's Dictionary defines it as "a portion of the hindquarter of beef immediately behind the ribs that is usually cut into steaks." The short loin is considered a tender beef.

<span class="mw-page-title-main">Top sirloin</span> Cut of beef from the primal loin or subprimal sirloin

Top sirloin is a cut of beef from the primal loin or subprimal sirloin. Top sirloin steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; the remaining major muscles are the gluteus medius and biceps femoris.

<span class="mw-page-title-main">Flap steak</span> Cut of beef

Flap steak, or flap meat is a beef steak cut from the obliquus internus abdominis muscle of the bottom sirloin. It is generally very thin, fibrous and chewy, but flavorful, and often confused with both skirt steak and hanger steak.

<span class="mw-page-title-main">Meat chop</span> Cut of meat served as individual portion

A meat chop is a cut of meat cut perpendicular to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb. A thin boneless chop, or one with only the rib bone, may be called a cutlet, though the difference is not always clear. The term "chop" is not usually used for beef, but a T-bone steak is essentially a loin chop, a rib steak and a rib cutlet.

<span class="mw-page-title-main">Korean barbecue</span> Regional style of food preparation

Korean barbecue is a popular method in Korean cuisine of grilling meat, typically beef, pork or chicken. Such dishes are often prepared on gas or charcoal grills built into the dining table itself. Some Korean restaurants that do not have built-in grills provide customers with portable stoves for diners to use at their tables. Alternatively, a chef uses a centrally displayed grill to prepare dishes that are made to order.

<span class="mw-page-title-main">Steak</span> Flat cut of meat

A steak is a thick cut of meat generally sliced across the muscle fibers, sometimes including a bone. It is normally grilled or fried. Steak can be diced, cooked in sauce, such as in steak and kidney pie, or minced and formed into patties, such as hamburgers.

<span class="mw-page-title-main">Bottom sirloin</span> Animal meat used in restaurants in steaks and hamburgers

The bottom sirloin steak is a steak cut from the back of the animal below top sirloin and above the flank. This cut can also be referred to as sirloin butt and thick flank. The meat is further cut into three different portions called ball tip, tri-tip and flap steak for consumption. Ball tip cuts are used for common steaks in restaurants and are often advertised as sirloin. Tri-tip is found in roasts or used for barbecue since it is common for it to be cooked over long periods of time. Flap portions are found in hamburger meat or can be made into stews or even fajitas since it is too tough to be used in steaks.

References

  1. Kendrick (2019-06-24). "Cooking Baseball Steak". FuriousGrill. Retrieved 2019-08-07.
  2. Network, Food (2017-02-03). "3 of a Kind: Baseball Steaks Step Up to the Plate". Food Network. Retrieved 2019-08-07.
  3. "How to grill your best 'baseball steak'". Inside Tailgating. 2019-05-07. Retrieved 2019-08-07.
  4. Enthusiast, Steak (2011-10-20). "Baseball Steak". Steak-Enthusiast.com. Retrieved 2019-08-07.
  5. Olmsted, Larry (2013-08-01). "Trendy New Cuts Of Beef: Chefs Love Them For Grilling And Much More". Forbes. Retrieved 2019-08-07.
  6. 1 2 "Baseball Steak - Resource - Online Cooking School". Smart Kitchen. Retrieved 2019-08-07.
  7. BEEF SERIES 100
  8. "Handbook of Australian Meat 7th Edition: Boneless beef". Aus Meat Ltd. Archived from the original on 2016-10-21. Retrieved 2016-12-10.
  9. "Top Sirloin Baseball Cut Steak". JRMeats. 2015-06-29. Retrieved 2019-08-07.
  10. "Know Your Cuts of Meat: Beef". West Coast Prime Meats. 2016-07-12. Retrieved 2019-08-07.
  11. "More Terrific Cuts of Steak to Try on the Grill". HuffPost. Retrieved 2019-08-07.
  12. "BASEBALL STEAK". MAD MEAT GENIUS. 2004-02-26. Retrieved 2019-08-07.
  13. "Calorie Chart, Nutrition Facts, Calories in Food - MyFitnessPal.com". MyFitnessPal (in Kinyarwanda). Retrieved 2019-08-07.
  14. Pesaresi Penner, Karen; Mary P. Clarke (September 1990). "Red Meats: Nutrient Contributions to the Diet" (PDF). Consumer Food Choices MF-974. Kansas State University Agricultural Experiment Station and Cooperative Extension Service. Archived from the original (PDF) on September 12, 2006.