Mackerel as food

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Atlantic mackerel on ice in a fish shop. Maquereaux etal.jpg
Atlantic mackerel on ice in a fish shop.
Smoked mackerel Maquereau fume Luc Viatour edit.jpg
Smoked mackerel
Raw Atlantic mackerel
Nutritional value per 100 g (3.5 oz)
Energy 858 kJ (205 kcal)
Fat
13.89 g
18.60 g
Vitamins Quantity
%DV
Vitamin A 167 IU
Vitamin D
107%
643 IU
Minerals Quantity
%DV
Calcium
1%
12 mg
Iron
13%
1.63 mg
Magnesium
21%
76 mg
Phosphorus
31%
217 mg
Potassium
10%
314 mg
Sodium
6%
90 mg
Zinc
7%
0.63 mg
Other constituentsQuantity
Water63.55 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

Mackerel is an important food fish that is consumed worldwide. [1] As an oily fish, it is a rich source of omega-3 fatty acids. [2] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [3]

Contents

Preservation

Mackerel preservation is not simple. Before the 19th-century development of canning and the widespread availability of refrigeration, salting and smoking were the principal preservation methods available. [4] Historically in England, this fish was not preserved, but was consumed only in its fresh form. However, spoilage was common, leading the authors of The Cambridge Economic History of Europe to remark: "There are more references to stinking mackerel in English literature than to any other fish!" [5] In France mackerel was traditionally pickled with large amounts of salt, which allowed it to be sold widely across the country. [5]

In Japan mackerel is commonly cured with salt and vinegar to make a type of sushi known as saba-zushi. Historically saba-zushi originated in Kyoto as a solution for transporting mackerel to the inland city, which otherwise would not have made the journey from the coast still fresh. [6] The road linking Obama bay and Kyoto is now also called "mackerel road" (saba-kaido).[ citation needed ]

Popularity

Indian mackerel deep-fried with salt and turmeric in mustard oil. Mackerel fish fry - Kolkata - West Bengal - 1.jpg
Indian mackerel deep-fried with salt and turmeric in mustard oil.

For many years mackerel was regarded as unclean in the UK and elsewhere due to folklore which suggested that the fish fed on the corpses of dead sailors. [7] A 1976 survey of housewives in Britain undertaken by the White Fish Authority indicated a reluctance to departing from buying the traditional staples of cod, haddock or salmon. Less than 10% of the survey's 1,931 respondents had ever bought mackerel and only 3% did so regularly. As a result of this trend many UK fishmongers during the 1970s did not display or even stock mackerel. [7]

Mercury

There is a large variation in the mercury levels found in mackerel. These levels differ markedly for different species, and even for the same species in different locations; however, the strongest positive correlation seems to be connected to the species' size (the larger species being higher on the food chain). [8] According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. [9] [10]


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<span class="mw-page-title-main">Salting (food)</span> Preservation of food using salt

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<span class="mw-page-title-main">Short mackerel</span> Species of fish

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<span class="mw-page-title-main">Anchovies as food</span> Preserved fish

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The harvesting and consuming of seafoods are ancient practices that may date back to at least the Upper Paleolithic period which dates to between 50,000 and 10,000 years ago. Isotopic analysis of the skeletal remains of Tianyuan man, a 40,000-year-old modern human from eastern Asia, has shown that he regularly consumed freshwater fish. Archaeology features such as shell middens, discarded fish bones and cave paintings show that sea foods were important for survival and consumed in significant quantities. During this period, most people lived a hunter-gatherer lifestyle and were, of necessity, constantly on the move. However, where there are early examples of permanent settlements such as those at Lepenski Vir, they are almost always associated with fishing as a major source of food.

References

Citations

  1. Croker, Richard Symonds (1933). The California mackerel fishery. Division of Fish and Game of California. pp. 9–10.
  2. Jersey Seafood Nutrition and Health, State of New Jersey Department of Agriculture, archived from the original on 2017-07-01, retrieved 2012-04-06
  3. "Scombrotoxin (Histamine)". Food Safety Watch. November 2007. Archived from the original on 2010-12-09.
  4. Croker (1933), pages 104–105
  5. 1 2 Clapham JH, Postan MM and Rich EE (1941) The Cambridge economic history of Europe CUP Archive, pp. 166–168. ISBN   978-0-521-08710-0.
  6. Itou, K; Kobayashi, S; Ooizmi, T; Akahane, Y (2006). "Changes of proximate composition and extractive components in narezushi, a fermented mackerel product, during processing". Fisheries Science. 72 (6): 1269–1276. doi:10.1111/j.1444-2906.2006.01285.x. S2CID   24004124.
  7. 1 2 McFarlane, Andrew (2010-08-24). "Why is Britain braced for a mackerel war?". BBC News . Retrieved 2022-08-02.
  8. Storelli MM, Barone G, Piscitelli G, Marcotrigiano GO (2007). "Mercury in fish: concentration vs. fish size and estimates of mercury intake" (PDF). Food Addit Contam. 24 (12): 1353–7. doi:10.1080/02652030701387197. PMID   17852384. S2CID   30973040.
  9. FDA. "Mercury Levels in Commercial Fish and Shellfish (1990-2010)". Food and Drug Administration . Archived from the original on 2013-01-15. Retrieved 2011-09-14.
  10. Natural Resources Defense Council. "Protect Yourself and Your Family". Archived from the original on 2017-11-06. Retrieved 2019-04-18.

Sources